Immerse yourself in the world of VEDISA - Sophrology & traditional energies Kongo
Discover the MP3 VEDISA sophrology audio session, a unique experience that combines sophrology techniques with ancestral energies Kongo. This treatment is designed to help you free yourself from negative energies and restore feelings of trust, harmony and hope. By practicing regularly, you increase your knowledge of yourself and your personal esteem, allowing you to live in full harmony with your identity.
 
I am Yaya Nzonza , an energetic therapist specializing in ancestral spirituality Kongo, a certified sophrologist and spiritual life coach Kongo. My goal is to support you in achieving your life goals, managing stress and releasing emotional burdens through a holistic approach.
 
Objectives of the MP3 VEDISA audio sophrology sessions:
Letting go: Free yourself from negative energies to regain balance and serenity.
Self-knowledge: Improve your confidence by developing a better understanding of who you really are.
Acceptance & self-esteem: Promotes a deep acceptance of yourself for sustainable well-being.


 Issues that VEDISA care helps you to overcome:
Physical tensions: Headaches, muscle contractions, tinnitus.
Mental and emotional tensions: Recurring negative thoughts, mental overload.
Stress & anxiety: Constant anxiety, panic attacks, palpitations.
Fatigue & overwork: Persistent fatigue, lack of motivation, insomnia.
Grief, sorrow & anger: Difficulty in overcoming loss, deep sadness, frequent anger.
Fear & phobias: Irrational fears, avoidance of social situations.
 
Who is VEDISA intended for?
High stress individuals: Whether you are in a stressful work environment or studying for exams.
Individuals with chronic physical stress: If you suffer from muscle pain, headaches or if your work is sedentary.
Bereaved or experiencing hardship: Whether you have lost a loved one, are going through a separation or a trauma.
Tired & overworked individuals: Hard-working, exhausted parents, or suffering from chronic insomnia.
People with anxiety disorders: If you are facing anxiety attacks, phobias, or post-traumatic stress.
Individuals who have difficulty managing their emotions: If you are experiencing anger, sadness, or emotional difficulties.
 
How does the MP3 - VEDISA audio sophrology session work?
Choice of intention: Identify the aspect of your life that you wish to improve.
Audio guidance: Let my voice guide you through mental and breathing exercises.
Breathing exercises: Learn to control your breath to soothe your mind and body.
 
Duration and format
Total audio time: 38'50 minutes        
30 min sophrology session 
8'50 minutes of instructions and session description
  
Format 
  
Audio MP3 to listen with headphones
Transform your life with VEDISA care
Adopt a regular practice with VEDISA audio care to eliminate negative energies and rediscover serenity and balance. Download now your MP3 audio sophrology sessions and start your journey towards a better knowledge of yourself and a harmonious life. Together, let’s reveal the strength of your black identity and live fully in harmony with your ancestral roots!

Remember: The benefits of sophrology come with regular practice. Embark on this journey of transformation and discover the power of your inner being.